Savvy She Wellbeing
Holistic Therapist & Birth Educator
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Reflexology for wellbeing
A gentle, holistic therapy that involves applying pressure to specific points on the feet, that correspond to different areas of the body. Designed to promote relaxation, reduce stress, improve circulation, and support the body's natural healing processes, helping to enhance overall wellbeing and balance.
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Reflexology for Pregnancy
Designed to support women throughout their pregnancy journey.It can help encourage deep relaxation, improve sleep, reduce feelings of stress and anxiety, and provide relief from common pregnancy-related discomforts. Theis treatment offers valuable time to rest, unwind, and connect with your changing body.
3.
Reflexology for Menopause
Designed to help women manage the physical and emotional changes associated with menopause.It can be beneficial for helping to ease symptoms such as hot flushes, night sweats, mood swings, fatigue and feelings of overwhelm. This nurturing treatment provides valuable time for self-care, helping to restore balance and a sense of wellbeing during this stage of life.
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Pregnancy Massage/ Reiki
Enhance your Pregnancy Reflexology treatment with a relaxing Pregnancy Massage or Reiki energy therapy. Massage is tailored to support your comfort during pregnancy, helping to ease muscle tension, reduce aches, improve circulation, and encourage deep relaxation. Reiki is also available and aims to promote relaxation, and provides a peaceful opportunity to relax, rebalance, and connect with both yourself and your baby.
My Philosophy
Hi, I'm Nadine
For over 14 years, I have had the privilege of supporting women through some of life's most transformative journeys. As a qualified Reflexologist with specialist training in fertility, pregnancy, and menopause, I am passionate about helping women feel supported, understood, and empowered at every stage of their lives.
My own approach to wellbeing is rooted in the belief that health is about so much more than simply treating symptoms. It's about taking time to listen, nurture, and support the whole person. Every woman who comes to see me has her own story, challenges, and goals, which is why I tailor every treatment to meet her individual needs.
Alongside reflexology, I am a qualified Massage Therapist specialising in Pregnancy Massage and a trained Level 2 Reiki Practitioner.
I also offer online birth preparation classes and workshops "Move, Breath, Birth" to support active birth.
About Me
I am passionate about supporting women's health throughout every stage of life. With years of experience in holistic therapies, I am dedicated to creating a safe space for healing and growth. Let's embark on this journey together.
Savvy She Toolkit
Coming soon
Explore my collection of resources designed to support your wellness journey. Here, you’ll find practical guidance and nuturing support related to women's health and holistic practices.
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Savvy She Reflexology
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Savvy She Birth
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Savvy She Midlife
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Savvy She Mind
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Savvy She Spiritual